Steps Calculator
Convert your step count into kilometers and miles — or work out how many steps a distance takes — based on a stride length estimated from your height.
How it works
- 1
Choose the direction
Steps to distance or kilometers to steps.
- 2
Enter the value and height
Height is used to estimate your stride.
- 3
Read the conversion
Distance or number of steps, plus your stride length.
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Frequently asked questions
Around 7 to 8 km for most adults, depending on height.
How many steps are in a kilometer
An average stride is about 41.5% of a person’s height, so someone 175 cm tall covers roughly 73 cm per step — about 1,370 steps per kilometer and 2,200 per mile.
Your real stride changes with speed, terrain and footwear. For a more precise number, walk a measured 100 m, count the steps and compare with the estimate.