Running Pace Calculator
Turn a distance and a finish time into pace per kilometer and per mile, average speed and predicted times for the classic race distances.
How it works
- 1
Enter the distance
In kilometers or miles.
- 2
Enter the time
Hours, minutes and seconds.
- 3
See pace and predictions
Pace, speed and finish times for 5K to marathon.
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Frequently asked questions
It depends on age and experience. Many recreational runners run between 5:00 and 7:00 per kilometer.
Using pace to plan your runs
Pace is the time it takes to cover one kilometer or one mile. It is easier to follow during a run than speed, which is why most training plans and running watches use it.
Race predictions assume you hold the same pace over longer distances. In practice most runners slow down as distance increases, so treat the half marathon and marathon times as best-case targets.